Wednesday, June 6, 2012

More Juice Recipes for Your Daily Needs

As you know live gets boring if you eat the same food every day. Same thing goes for juicing... Life gets boring and you are more likely to stay with the program and your body will see a change if you do what we all say, and "Juice  Rainbow".

Here are some recipes for you that will help you, Juice A Rainbow (or juice a whole mess of different fruits and vegetables) each week. By changing up what you are putting into your body, you can help your body cleanse, heal and live a better life.
One of my favorite Morning Juices includes Veggies but tastes of so Fruity! Each item in this juice has a purpose and the balance is a very smooth and tasty juice.
 1 Orange
2 Barlett Pears
1 Cup Red Grapes
8 Large Strawberries
1 Carrot
1 Large Cucumber
Juice all above together, strain and serve Cold. This made the juice shown in the picture below.

Melons & Cucumber Carrot Juice
1 Medium Watermelon
1 Large Athana Cantaloupe (or 2 Regular Large Cantaloupes)
2 Large Cucumbers
4 Large Carrots
Juice all the above together and serve cold. 
Juicing watermelon is especially nutritious because you can juice the entire melon…fruit, rind and seeds, all of which offer incredible benefits. In fact, studies show that the most nutrient dense part of the melon is the rind, and the seeds contain beneficial fat. Make sure to wash your melon well and strain your juice. 
Cantaloupes are a good source of Vitamin C and A and contain calcium. They are antioxidants, anticancer and anticoagulant (help to prevent the formation of blood clots).
Carrots are one super food as far as I am concerned. They are rich in Vitamin A, B and C along with iron, calcium, potassium and sodium. Carrots help cleanse your liver and digestive system, as well as help stop kidney stones from forming. Carrots really do help your eye sight by the way  so juice  away.
Cucumbers give you vitamins A, C, K, B6 as well as folate and thiamin.  They also can help control and reduce high blood pressure. Cucumbers are full of water thus they are wonderful diuretics.
So as you can tell that while this juice is mighty 
Tasty it is also very good for you!

One last recipe before I head off to sew a few dolls.
Tomato Spinach Juice
1 Cucumber
1 Radish
1 Carrot
1 Large Cucumber
1 Sweet Green Onion
6 Roma Tomatoes
Large  handful of Spinach
2 Sprigs of Basil
Juice all together, strain and serve either cold or warmed to 118 degrees.

Enjoy and See you Soon with more Recipes
Til Then Stay Juicy

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